Ingredients Based On Corn

 

Corn is one of the most highly genetically modified (GM) ingredients in the United States.  For that reason I encourage people to eat organic corn in order to avoid the GM contamination as well as the high levels of pesticide that are one of the results of genetic modification.  

There are six forms of corn – dent corn, flint corn, flour corn, popcorn, sweet corn, and zein. Most people don’t think about the different forms when they’re buying fresh, frozen, or canned corn at the grocery store.  Those are easy to identify.  And corn, corn flour, corn starch, or corn syrup are easy to identify by reading the label.  The challenge however is that corn can be turned into a rather startling variety of ingredients that make an appearance in every single food category at the grocery store.

For those trying to avoid GM corn, or those who have a food sensitivity to corn, it’s not always easy to know which ingredients got their start from corn.  Use this list as a resource to help you know which products to buy organic or, in the case of a food sensitivity to corn, avoid.

Corn-based ingredients

  • Ascorbic Acid – also sometimes listed as vitamin C
  • Baking Powder – this may contain corn starch
  • Brown Sugar – made from white sugar with caramel coloring added 
  • Calcium Citrate – also known as ‘calcium salt of citric acid’ 
  • Caramel – coloring agent frequently used in soft drinks.  Can be made from cane sugar but most commonly made from corn; a known carcinogen
  • Cellulose – a form of plant fiber (note: this ingredient can also be made from wood) 
  • Citrate – this sour flavor enhancer comes in several different forms: Calcium Citrate, Magnesium Citrate, Potassium Citrate, Sodium Citrate, etc. 
  • Citric Acid – made by adding the mold Aspergillus niger to a base of corn steep liquor, molasses, hydrolyzed corn starch, or other cheap sweet solutions
  • Corn
  • Corn Meal – as well as being used for cooking, corn meal can be used for dusting baked items
  • Corn Starch – may be found in OTC tablets
  • Corn Syrup – may be found in liquid OTC medications such as cough syrup
  • Decyl Glucoside – often found in shampoo and other personal care products
  • Dextrin, Maltodextrin – used as a  thickening agent for condiments, frozen confections, and other foods
  • Dextrose (glucose) – found in sweets, may also be present in processed meats
  • Ferrous Gluconate – an ingredient found in black olives
  • Flavoring – Artificial or “Natural Flavors” may be corn based
  • Golden Syrup 
  • Honey – HFCS is sometimes fed to bees causing their honey to then have corn in it
  • Hydrolyzed Vegetable Protein (HVP)
  • Iodized Salt – Dextrose may be added to iodized salt to help stabilize the iodine 
  • Lactic Acid 
  • Magnesium Citrate – Magnesium salt of citric acid
  • Magnesium Stearate
  • Malic Acid
  • Malt/Malt Flavoring
  • Maltitol – a sugar alcohol made by hydrogenating maltose
  • Maltodextrin
  • Maltose
  • Mannitol – This sugar alcohol is often blended with corn-based sugars
  • Methyl Gluceth – a cosmetic emollient
  • Modified Food Starch
  • Monosodium Glutamate (MSG) – MSG can be made from corn
  • Polydextrose
  • Polysorbates (i.e. Polysorbate 80)
  • Potassium Citrate 
  • Powdered Sugar – may contain corn starch
  • Saccharin
  • Sodium Citrate 
  • Sodium Erythorbate – may be made from beets, corn, or sugar cane
  • Sodium Starch Glycolate – may be made from corn, rice, or potatoes
  • Sorbitan – made by dehydrating sorbitol  
  • Sorbitan Monostearate – may be found in various types of yeast (baking, brewing)  
  • Sorbitol – this sugar alcohol often appears in diet candies or gum, can also be in oral care products
  • Starch – unless otherwise specified (such as potato starch) this is probably corn starch
  • Sucralose – Splenda is often made with dextrose or maltodextrin 
  • Sweet’N Low – made with dextrin 
  • Vanilla Extract – may be made with corn syrup 
  • Vinegar, Distilled White 
  • Xanthan Gum – often grown on a base of corn or corn sugar 
  • Xylitol – can be made from birch or corn, in the US it is frequently corn
  • Zein – used in time-release medications

 

 

About Mira

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