Migraines and Magnesium

Migraines And Magnesium

If you’ve been suffering with migraines for any length of time, you know that they can be complex to diagnose and treat. Causes vary from patient to patient and headache to headache.    But here’s a cause you may not have considered: magnesium deficiency.   Magnesium Deficiency and Headaches  Studies indicate that magnesium deficiency may be one of the […]

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Holistic Remedies for Headache

6 Holistic Remedies For Headache Relief

A headache can often be uncomfortable. In some cases, such as migraines, they can be painful and even debilitating. Whether it’s frequent and chronic headaches or an occasional bout of acute pain, it can interfere with your life, making it difficult to do the things you want to do. Although there are prescription medications and […]

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Headache or Migraine

Food Facts For Migraine Health

What are Migraines Migraines are more than just a severe headache. They often tend to be made up of several symptoms including: pain or throbbing of the head, forehead, neck or stomach visual aura dizziness nausea or vomiting sensitivity to smell, sound, or light sensitivity to touch or weight of clothing or blankets tingling or […]

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lotus flower - meditation tips

Ten Tips For Meditation Newbies

Why meditate? Meditation, especially mindfulness meditation, is getting a lot of attention these days.  As people begin to really understand and accept the idea of a mind-body-wellness connection, this practice is becoming more popular. And studies show that meditation has a wide range of health benefits: reduces stress reduces anxiety increases focus improves self-awareness may […]

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Earth Day Every Day – 10 Ways To Celebrate

Happy Earth Day! The start of Earth Day This annual event, celebrated on April 22 around the world, is a holiday that focuses on the environment. It’s meant to raise awareness of and appreciation for this beautiful planet that we live on. First started in 1970 by Senator Gaylord Nelson (WI-D), the event was created […]

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