As I’ve been sharing about preparedness, I confess I get some people who are very dismissive and try to make prepper jokes. Last week, I had two people who were very skeptical and wanted to know ALL the reasons why they should consider starting to be more prepared.No matter where you are on your preparedness […]
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I’d like to encourage you to think for a moment about something essential to life that most people take for granted — water. Did you know that the water you consume every day could be the hidden culprit behind health issues ranging from thyroid problems to the presence of low-level pharmaceuticals in your system? In an […]
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Have you ever had one of those nights where it’s dinner time and you haven’t started anything? If you have a preparedness pantry, that’s not going to be a problem because one of the things that you can do is create meals in jar. I call it camp stew and its main ingredients are chicken, butternut […]
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Who can resist the rich, chocolaty goodness of a warm mug of hot cocoa or a batch of homemade brownies? If you’re like many people, there’s something incredibly satisfying about chocolate. But did you know that cocoa powder, the beloved ingredient behind these treats, is facing some significant challenges?Let’s take a closer look at the […]
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Every year, as clocks spring forward or fall back in regions observing Daylight Savings Time (DST), millions find their daily routines and biological clocks disrupted. This seemingly small shift, intended to conserve energy by extending evening daylight, carries significant and often overlooked health implications.Here are five health risks you should know:1. Sleep Disruption and Health […]
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There’s nothing quite like pancakes. Just about every culture I can think of has some sort of a recipe for them. And many people enjoy them, not just for breakfast, but sometimes even dinner. This can sometimes be a challenge for those who are dealing with gluten-sensitivity issues. Whether it’s full-on celiac disease, an allergy […]
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Good quality olive oil is not only a tasty way to cook food and add flavor, it has some pretty significant health benefits as well. Especially for gut health. But not just any olive oil will do. Sadly, most of what is available at the grocery store in see-through plastic containers is not a good […]
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Living with migraines can sometimes feel a lot like navigating a maze, with twists and turns at every corner. If you’re one of the millions of people who suffer from migraines, you know firsthand the challenges they bring to your daily life. From debilitating pain to disruptions in your routine, migraines can take a toll […]
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I’m a big advocate for having a garden. Even if it’s just a few herbs in some containers, when you’re growing food it’s one less thing you have to buy at the grocery store. Another thing I think is a good idea? Starting a compost bin. Admittedly this idea does not work well if you […]
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When it comes to nut butter most people tend to lean toward peanut butter. It’s not the only option out there, however, as almond butter is another equally delicious choice. Both peanut butter and almond butter are versatile when being used for cooking or baking, both come in chunky or smooth, and both can be […]
Continue ReadingI am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2006-2024 Mira Dessy & The Ingredient Guru. All rights reserved.
