Category Archives: recipes


chicken breast and veggie recipe

Stuffed Chicken Breasts With Dutch Oven Italian Veggies

I have a cast iron dutch oven and I love it. It’s a wonderful way to slow cook a lot of veggies and turn them into a delicious meal.  I started with a refrigerator drawer full of  veggies and some chicken breasts. Not feeling like grilling or cooking it in the instant pot I decided to go old school and use my oven. 

This recipes combines a flavorful stuffed chicken breast with the oven roasted vegetable medley, and makes a satisfying and tasty  meal. You can always change the vegetables in this. Sometimes it’s fun to pull out whatever you have in the fridge and put it together.  

If you have leftovers I think that’s a great thing.  These veggies are even better the next day after the flavors have had a chance to meld together even more.

 

chicken breast and veggie recipe

Stuffed chicken breasts with Dutch Oven Italian veggies

Ingredients
  

  • Stuffed Chicken Breasts

    4 boneless, skinless chicken breasts

    Sea salt and pepper

    1/2 cup sun-dried tomatoes in oil, chopped - keep the oil

    2 tablespoons fresh basil, chopped

  • Dutch Oven Veggies

    1 Japanese eggplant, diced

    2 cups cabbage, thinly sliced (I used napa cabbage)

    1 cup mushrooms, diced

    1 bell pepper, diced

    1 yellow onion, diced

    1 15-ounce can diced tomatoes

    2 cloves garlic, minced

    3 tablespoons olive oil

    1 tablespoon dried parsley

    1 teaspoon dried thyme

    1 teaspoon dried rosemary

    Salt and pepper, to taste

Instructions
 

  • Preheat oven to 400°F
    In a dutch oven combine veggies, herbs, and olive oil, toss to coat well
    Place dutch oven, uncovered, in the oven
    Cook for 30 minutes, stirring every 10 minutes to thoroughly mix the veggies
  • Lightly oil a small baking tray or dish large enough to hold the chicken breasts
    Butterfly the chicken breasts and open
    Season with sea salt and pepper
    Sprinkle one side of the chicken breasts generously with sun dried tomatoes and their oil
    Add a generous sprinkling of chopped basil on top of the sun dried tomatoes
    Close the chicken breasts
    Oil a large skillet and heat to medium high
    Sear chicken for 3-4 minutes on each side to cook lightly
    Then transfer to baking tray and add to the oven
    Cook chicken for 20 minutes or until fully cooked
  • After removing the chicken from the oven let it rest for 5 minutes and then dice into bite sized pieces.
    Serve by ladeling veggies into a bowl and top with diced chicken.
    Enjoy!

Meatball Soup

I'm not one of those people who cooks the same recipe every time.  I prefer to tinker with my food.  Sometimes it's successful, sometimes it's not so great.  This delicious recipe came out of a combination of ingredients on hand in the fridge:  

  • chicken soup made from the bones of the roasted chicken two days ago
  • the outer leaves set aside from making fermented cabbage
  • the tops of celery
  • an onion
  • the leftover bits of sweet bell pepper

Needing to come up with something for dinner I decided that soup was the order of the day. Quick, easy and versatile soups are always a great way to use up leftovers for a delicious meal. It's like my own version of a kitchen chef contest, what-can-I-make-with-these-ingredients.  I

often joke that instead of the kitchen shows where the chef-contestants have access to a kitchen with every ingredient imaginable, there needs to be a cooking show where you have a refrigerator full of leftovers and a traditionally stocked pantry.

While I'm not sure what anyone else would have made with my ingredients on hand; this is what I came up with.  In this case a meatball soup seemed like a perfect dinner recipe to me.   It was a hit and this recipe will be making a regular appearance at our table.

Meatball Soup

Ingredients
  

  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • 1 cup of celery (mostly greens), diced
  • 8 large cabbage leaves, shredded
  • 1/2 sweet bell pepper, diced
  • 4 cups chicken broth
  • 2 cups water
  • meatballs (see recipe below)
  • 1 cup cooked rice
  • sea salt and fresh ground pepper to taste

Instructions
 

  • Heat olive oil in a large stock pot
  • Saute onion until just starting to wilt
  • Add garlic and saute one more minute
  • Add celery and cabbage greens and saute two minutes
  • Add bell pepper and saute one minute
  • Add broth and water
  • Bring to just under boiling then reduce to a simmer
  • Gently spoon meatballs into soup
  • Cook 20 minutes or until meatballs are done
  • Add rice, salt and pepper and serve

Meatballs

Ingredients
  

  • 1 pound organic ground meat
  • 1 egg
  • 1 tablespoon dried onion
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt

Instructions
 

  • Mix ingredients together and form into meatballs
  • Bake in 350F oven for 20 minutes or until cooked through

Learn the health benefits of soup plus get 15 delicious recipes to help you celebrate this wonderful food anytime.
chocolate chip cookies

5 Delectable Chocolate Chip Cookie Recipes

It's Chocolate Chip Cookie Week!  And if you've been following me for a while you'll know that I love cookies (in moderation of course). There's just something really satisfying about a good cookie. 

In order to celebrate, I rounded up some of my friends and asked them to share their favorite Chocolate Chip Cookie recipe (who knew there were so many variations?).

With these options, you're sure to find one that's going to become your new favorite!

No-Flour Cookie Dough

If you're seeing news blurbs about cookie dough and feeling a sense of nostalgia (and a desire to make cookies just so you can eat the dough) consider making my No-Flour Cookie Dough. Just be aware that this recipe does not bake into cookies, it's meant to be enjoyed raw.

Ingredients
  

  • 1 can chickpeas, drained
  • 1/2 cup creamy almond butter
  • 1 tablespoon evaporated cane juice
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • generous pinch sea salt
  • 1/2 cup chocolate chips

Instructions
 

  • Combine the first five ingredients in a food processor until mixed well
  • Scoop into a bowl and add chocolate chips by hand
  • Spoon into ramekins or mini-muffin cups and chill 2 hours before serving or enjoy with a spoon straight out of the bowl

Guilt-Free 3-Ingredient Chocolate Chip Cookie

This recipe from my good friend Andrea Green, the Natural Green Mom, is made mainly from bananas and oatmeal, making it healthy enough to serve as a breakfast cookie.
Prep Time 5 minutes
Cook Time 15 minutes
Servings 8 cookies

Ingredients
  

  • 2 ripe bananas
  • 1 cup rolled oats
  • 1/3 cup chocolate chips

Instructions
 

  • Preheat oven to 350.
  • Mash ripe bananas.
  • Stir in oatmeal and chocolate chips until well combined.
  • Divide dough into 8 equal cookies on a greased cookie sheet.
  • Bake 15 minutes.
  • Remove from oven and cool on a cooling rack.

20-Minute Oatmeal Peanut-Butter Chocolate-Chip Cookies

The honey and coconut sugar combo worked like a charm for this recipe by my friend Beth Ricci! “They were in fine cookie form – round, fluffy, and moist. Chewy, but not crumbly. Just enough chocolate chips to make each bite heavenly.”

Ingredients
  

  • ½ cup honey
  • ¾ cups coconut palm sugar
  • ¼ cup butter at room temperature
  • 1 cup natural peanut butter
  • 1.5 teaspoons baking soda
  • 2 eggs
  • 1 teaspoon whole chia seeds
  • 3¼ cups quick oats1 cup chocolate chips

Instructions
 

  • Place honey, coconut palm sugar, and butter in a bowl, and beat until smooth.
  • Add peanut butter, baking soda, eggs, and chia seeds. Mix well with an electric mixer.
  • Mix in oats.
  • Stir in chocolate chips (or use the mixer if yours is powerful enough. I used my hand mixer and it was fine).
  • Drop by spoonful onto parchment paper-lined baking sheet.
  • Bake at 350F for 10 minutes or until golden brown.
  • Let sit for one minute on the pan before removing it to a cooling rack - they are less prone to breaking that way.
  • Once cooled, freeze half of the cookies for a rainy day. Otherwise, they'll all be gone by morning!

Grainless Chocolate Chip Cookies

“Who would have ever thought that chocolate chip cookies without white flour and sugar or eggs, could taste so good?” Well, my good friend and colleague Dr. Cheryl Winter made this recipe possible.

Ingredients
  

  • 2 cups almond flour (I either use Bob’s Red Mill or I process my own almonds to make my own almond flour)
  • 1/4 cup coconut oil
  • 3 tbsp maple syrup
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 2 tsp vanilla extract
  • 8 tbsp dark chocolate chips

Instructions
 

  • Preheat oven to 350 degrees F.
  • In a medium bowl, whisk together almond meal, salt, and baking soda, then add the coconut oil, maple syrup, and vanilla extract. Mix well.
  • Fold in the dark chocolate chips, then drop batter by a rounded tablespoon onto a baking sheet lined with parchment paper.
  • Bake for 10-15 minutes at 350 degrees F, until the edges are golden brown.
  • Allow to cool on the pan for 10 minutes, then serve warm or allow to cool to room temperature.

Polka Dot Balls

This recipe by another good friend and colleague, Shawn Borup of Show Me Healthy Living, includes ingredients that are superfoods -- quinoa, flax, and oats. This different take on chocolate chip cookies deserves a recommendation, as it is high in fiber and protein and can truly satisfy your sweet tooth.
Prep Time 15 minutes

Ingredients
  

  • 2 cups cooked organic quinoa(soaked overnight, drain and rinse)**
  • 1⁄2 cup organic peanut, almond, or sunflower butter
  • 1⁄4 cup local raw honey
  • 1 cup organic regular rolled oats
  • 1⁄4 cup golden flax meal
  • 1⁄4 cup carob chips, Equal Exchange or Enjoy Lifechocolate chips

Instructions
 

  • Put quinoa in the pan and cover with 13⁄4 cups filtered water.
  • Bring to a boil. Reduce heat to low and cover.
  • Cook for 10 minutes or until water is absorbed.
  • Remove from heat and let cool.
  • Combine cooked quinoa, peanut butter, and honey in a large bowl and mix.
  • Pulse oats in a blender to make them a bit finer.
  • Stir in oats, flax meal, and chocolate or carob chips.
  • Put the dough in the refrigerator for 30 minutes.
  • Grease baking sheet with organic coconut oil.
  • Use a large melon baller and put Tbsp. balls on the baking sheet.
  • Bake at 325◦F for 18 minutes
  • Makes 20-24 balls.

Notes

Note: To soak and sprout quinoa, put 1⁄2 cup of quinoa in a bowl and cover with 1 cup of filtered water. Let soak 8-12 hours. Drain and rinse. Spread into a colander over a bowl and cover with a light towel. Rinse twice a day and let sprout for about 24 hours or until little tails are the same size as the seed.
 

Do you want more free healthy recipes? Read more on my blog or purchase my ebooks to get in-depth knowledge on how to #readthelabel and understand what’s really IN your food. 

Quick Curry In A Hurry

I'm a fan of finding delicious and easy ways to use leftovers. This particular curry meal is a new favorite. I had too much leftover cooked chicken thighs and we weren't in the mood for the same meal on repeat. I'm sure you understand.
 
One of the best ways to avoid food fatigue is to take ingredients that have already been cooked and simply re-assemble them in a new, interesting, and delicious manner.
 
I served this over freshly steamed cauliflower although it could as easily be served over rice or quinoa.
 
This curry dish turned out to be a big hit and I'll definitely be making it again. I may even be tempted to cook extra chicken just so I have leftovers to go in this dish.
 

chicken curry with green beans

Quick Curry In A Hurry

Ingredients
  

  • 2 Tablespoons olive oil
  • 1/2 cup diced yellow onion
  • 2 large cloves garlic, diced (note: I had leftover roasted garlic which was a wonderful addition)
  • 1 1/2 Tablespoon tomato paste
  • 2 teaspoons curry powder
  • 1/3 cup coconut milk (preferably with cream)
  • 1 cup water
  • sea salt and fresh ground pepper to taste

Instructions
 

  • 2 cups cooked chicken, cut into bite size pieces
  • 1 cup cooked vegetables (I used green beans)
  • Heat the oil in a pan, and saute the onion until golden and slightly soft
  • Add garlic and saute 1 minute until fragrant
  • Add tomato paste, curry powder, and coconut milk, stirring to combine thoroughly
  • Add water, stirring to combine thoroughly
  • Season sauce to preference
  • Add chicken and vegetables, reduce heat to a simmer and cook 3-4 minutes until hot
  • Instant Pot Steamed Cauliflower
    Add 1 cup of water to the Instant Pot
    Add a steamer basket
    Wash and trim and entire head of cauliflower, then cut into florets
    Add florets to steamer basket
    Seal and bring to pressure for 1 minute
    Quick release
    Remove steamer basket from IP and serve immediately

 
 
Sheet Pans Cookbook Review

Sheet Pans Cookbook Review (2023)

I aim to read approximately 50 books a year. 10 of them through the Healthy Readers Book Club, some for work, and some for pleasure. I don’t, however, count cookbooks and self-care books in the mix.  Usually because…well, I don’t really know why. I do love to read cookbooks. I especially enjoy when the author shares some personal notes about the recipes.

Because of the work I do I often get the following questions:

  • What do you eat?
  • What should I eat now that I can’t have [insert ingredient here]?
  • Do you have a recommendation for recipes?

Because of these questions, and, let’s be honest, because I love food, I’m frequently spending time with cookbooks.  It eventually occurred to me how nice it would be to have a spot on the blog where I can send people to see the books I’m talking about.

Please note that not every recipe in every book is a good fit. I tend to read recipe books with a willingness to make modifications where needed.  For example, if a cookbook author calls for canola or vegetable oil I will substitute something else, usually olive or avocado. I do not even try to modify recipes where they’re calling for things like packaged Jell-O or other highly processed foods. 

I do, however, often find wonderful flavor combination ideas, cooking methods or strategies that I might now have thought of, and inspiration to play in the kitchen.

Although they’ll be a not-regularly-scheduled part of the blog, I hope you enjoy these reviews. And, who knows, maybe you’ll need to add to your cookbook collection based on what you’ve read here.

1. Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven

January 2023 Book Review

 

Looking for ways to simplify meal times at least a couple of nights a week I was drawn to this book. I like the author’s take on the idea that a sheet pan is similar to a good one pot meal making It easy to pull a delicious and nourishing meal together.

The first recipe chapter starts with Appetizers and Small Bites. I confess this was a bit eye-opening for me as I had not thought of using my sheet pan that way. It would certainly make it much easier to have appetizers for a crowd ready in fairly short order. The baked feta and chunky mango chutney on page 10 looks wonderful.

The book continues through chapters on Chicken, Fish, and Meats. There’s also a chapter dedicated to vegetarian options a number of which look delicious and would be a good option for a satisfying meatless meal like the Baked Sweet Potatoes with Cannellinis & Baby Spinach on page 175. There’s even a section for side dishes, chapter 7, Serve-Withs.

Chapter 8 is a brunch chapter. I especially like the idea of the Shakshuka on page 198, this would be much less messy than doing it on the stove top where the sauce tends to spatter. There is also a chapter on desserts. 

Depending on how big your oven is or if you have a double oven, you could theoretically do an entire meal from appetizers to dessert. The author does recommend having more than one sheet pan in your kitchen, she confesses to having six. Reading through this cookbook it becomes clear that the multiple sheet pan approach can be an efficient way to utilize the energy in your oven by having multiple trays going at the same time.

One of the nice things about this book, aside from the beautiful photography and delicious looking recipes, is the footnote type insertions which various educational bits. These include Teach Me How, which explains how to do something, Wait What? giving a definition or explanation, and Make It Mine which offers substitution ideas. There’s also a DIY or Buy footnote to help you choose what works best for you. 

The book was enjoyable to read and learn from. Definitely a good choice for anyone wanting to get more use out of their sheet pans.

2. All-Time Favorite Sheet Cakes & Slab Pies: Easy to Make, Easy to Serve

January 2023 Book Review

Sheet pans have been getting a lot of positive press lately as a great way to make meals, but I confess I don’t normally think of them as a tool for desserts, aside from my sister-in-law‘s recipe for Texas sheet cake. Then I came across this book.  I was surprised to think there could be enough cake recipes for an entire cookbook and had never even onsidered doing pies in a sheet pan. 

This book was definitely an eye opener.  I will start by saying the author notes throughout the book are very informative, important for success, and I don’t recommend skipping them in order to jump straight to the recipes. Scattered throughout the book there’s also a series of tester notes which are definitely helpful.

The book is comprised of six chapters

  • Classic Sheet Cakes, Mostly Chocolate
  • Fruit and Nut Sheet Cakes
  • Coffee Cakes and Cheesecakes
  • Classic Slab Pies
  • Chocolate Slab Pies & Other Favorites
  • Sheet Strudel, Danish, Shortbread & More 

This cookbook was a delight t read. I love the authors unabashed love of butter and their insistence on buying the best ingredients you can afford. I truly savored this book, the variety of recipes, and the beautiful photography.

I admit I have never thought of making a cheesecake on a sheet pan. Here, however, the authors list nine different cheesecakes plus three options for crusts.

My personal favorite cake of all time is a carrot cake. I rarely make, or even buy it simply because those slices are so huge and extraordinarily rich. The recipe on page 47 offers a surprising twist with a butter cream, that incorporates both cream cheese and goat cheese. Plus baking a carrot cake in a sheet pan would certainly make it easier to have small bites. After all, let’s face it, no matter how thinly you slice it, a full size cake slice is still a lot. That, of course, presupposes you can stop with one small slice of the sheet pan variety. But I digress.

This was a delightful book to read through and definitely an eye-opening mind shift. I can see bringing a sheet pan dessert the next time I am invited to a social gathering, or making this instead of a traditional cake as a dessert for company.

 

chocolate chip cookies

Small Batch Cookie

Every now and then the urge for a cookie hits me.  I don't buy them because most of them are loaded with ingredients that I don't need or want in my pantry.  But baking a batch of cookies is overwhelming because most of them make at least two dozen and having that many cookies in the house is too much of a temptation.

At the library I saw the book Small Batch Baking.  It looked really interesting so I checked it out and realized that this is a great way to satisfy that sugar urge without overdoing it.  Most of the recipes make just enough for dessert.  No more dozens of cookies or huge cakes waiting in ambush in the kitchen.  This is a wonderful option when that sugar urge hits without having to have all those leftovers.

The other day I was in the mood for a cookie; I changed a few of the ingredients to make a vegan, gluten-free small batch of chocolate chip cookies based on the recipe from Small Batch Baking.  I reduced the sugar because I didn't want anything too sweet, just a hint of sugar to satisfy that craving.

The recipe needs a little refinement as the cookies ran more than I liked so they were flatter/thinner than I wanted.  I prefer a chocolate chip cookie that is a little thicker and gooier and these were more crispy.  Feel free to try it and see what you think.

chocolate chip cookies

Small Batch VGF Chocolate Chippers

Ingredients
  

  • 2 T. plus 2 t. coconut oil (this is probably what made them spread so much)
  • 3 T. evaporated cane juice crystals
  • 2 T. ground flax seed
  • 2 T. water
  • 1/4 t. vanilla
  • 1/4 C. plus 2 T. GF flour
  • 1/4 t. baking soda
  • Generous pinch sea salt
  • 1/4 C. dark chocolate chips

Instructions
 

  • preheat oven to 375 F
  • cream coconut oil and sucanat together
  • mix flax seed, water and vanilla together
  • add to coconut oil and sucanat
  • mix together dry ingredients and add to wet mixture
  • add chocolate chips and blend well
  • drop by tablespoonful onto greased cookie sheet
  • makes 6 cookies

Bacon Broccoli Quiche

Bacon Broccoli Quiche

One of my favorite ways to serve eggs, is to make a crustless quiche. Quiches are a fabulous way to use up ingredients. And really you don’t need the crust.

This is a version that I made recently. I was able to clean out the fridge of lots of small containers of bits from other meals. You’ll notice that I’m simply recommending 2 cups of add ins rather than sharing individual amounts. Given the flexibility of how quiches work you should feel free to trade out the add ins depending on what you have available.

While this quiche doesn’t come out exactly the same each time if you’re cleaning out the fridge, it’s always delicious.

Bacon Broccoli Quiche

Bacon Broccoli Crustless Quiche

Servings 6

Ingredients
  

  • 8 eggs
  • 2 tablespoons milk
  • 1 1/2 tablespoons mustard
  • 1/3 cup GF flour (I like Cup4Cup for this recipe)
  • 2 cups add ins
  • 4 slices cooked bacon, diced
  • Leftover breakfast potatoes
  • Cooked broccoli
  • Sautéed onion
  • Shredded cheddar
  • Season with salt and pepper to taste
  • 1 tablespoon parsley flakes

Instructions
 

  • Preheat oven to 350F
  • Grease 8” diameter casserole
  • Beat together eggs, milk, and mustard until well combined
  • Blend in flour until we’ll mixed with no lumps
  • Put add ins into the mixture and stir just to combine
  • Add seasonings
  • Bake 35-40 minutes until top is firm and springs back slightly when tapped

health benefits pumpkin seeds

The Health Benefits Of Pumpkin Seeds

Each year around Halloween, Americans buy, and discard, massive numbers of pumpkins. It makes me really sad to see this because pumpkins aren’t just a pretty Fall decoration, they’re a delicious and nutritious food Instead of pitching the pumpkin I believe you should eat it. 

Health benefits of pumpkin seeds

health benefits pumpkin seedsIf you use pumpkin, from the whole pumpkin, not from a can, in your healthy recipes, don’t forget about the seeds! Pumpkin seeds are wonderful. Just like the flesh of the pumpkin, they have a great nutritional profile, and they’re super delicious.

High in fiber, healthy fat, and protein, 100g of pumpkin seeds also contain the Recommended Daily Allowance (RDA) of the following:

  • Folate – 15%
  • Pantothenic Acid – 15%
  • Potassium – 17%
  • Thiamin – 23%
  • Niacin – 31%
  • Zinc – 71% RDA
  • Iron – 110%
  • Magnesium – 148%
  • Copper – 149%
  • Phosphorus – 176%
  • Manganese – 198%
  • Vitamin E – 237%

It is possible to buy raw or sprouted pumpkin seeds at the grocery store. But if you’re already cutting up a pumpkin why not make your own.  That way when you clean it out you can make use of the seeds rather than throwing them in the garbage.

health benefits pumpkin seeds

Roasting Pumpkin Seeds

Instructions
 

  • Preheat oven to 170°F
  • Separate pumpkin seeds from the stringy insides of the pumpkin
  • Rinse well to remove all fibers
  • Dry slightly and then toss with olive oil to lightly coat seeds
  • Season as desired with salt, pepper, curry powder, or other spices
  • Layer seeds onto a baking sheet
  • Roast for 15-17 minutes until seeds are slightly golden
  • Remove from oven, cool completely, store in anairtight container

Pumpkin seeds are wonderful as a snack, tossed into smoothies (be careful about the spices if you do this, sprinkled onto salads or soups, or used in baked goods. However, you use them, enjoy them for the fabulous flavor and great health benefits.

 

pumpkin spice

What Is Pumpkin Spice Really?

It’s that time of year again…we’re being inundated with pumpkin spice!  Pumpkin spice lattes were just the beginning; the pumpkin spice trend seems to get more popular every year. No longer just for coffee; you see pumpkin spice everything – brownies, cookies, savory foods, sweet recipes, you name it and manufacturers are trying to pumpkin spice it.

So, what exactly is pumpkin spice? Here is some information about the combination of spices that make up this mix and how you can use it.

The Pumpkin Spice Blend

Probably the most common question asked about pumpkin spice is – what is it?

If you’re in the spice aisle of the grocery store you may see bottles labeled either ‘pumpkin spice’ or ‘pumpkin pie spice.’ Chances are they are the same or very similar. It turns out there is no exact measure for the combination of spices that make up pumpkin spice, rather it’s a mix of traditional seasonal spices.

Typically the blend includes cinnamon, ginger, nutmeg, and cloves. Some blends may also include allspice. These are all considered warming spices.  They’re also considered to be highly antioxidant, anti-inflammatory and some, like cinnamon, have even been shown to lower blood sugar.

DIY Spicepumpkin spice

You can buy a jar of pumpkin spice. That’s the fast and easy way to do it.  But if you want to customize your blend, making it at home is the way to go.  You can also save a little money as it’s often cheaper to buy your spices individually from the bulk bin aisle than to purchase the pre-mixed jar. 

For example, the price breakdown using my recipe below (we don’t use the cloves) goes like this:

Pumpkin Pie Spice - 1.8 ounce bottle = $10.99

Bulk bin:

  • Ground Cinnamon – 1 ounce = $1.65
  • Ground Nutmeg – 1 ounce = $1.96
  • Ground Allspice – 1 ounce = $2.35
  • Ground Ginger – 1 ounce = $1.99

For a total of $7.95 at an amount that would make twice the amount as the pre-mixed container.  According to my math it’s definitely better to mix your own.

If you make your own, you’re the one in charge of the blend, controlling how much of each spice you use. Perhaps, like me, you leave out the cloves.  Or you don’t have allspice, so you skip it.  Maybe you’re a fan of nutmeg and want a little extra.  There’s no right or wrong except to make your taste buds happy.

Play around with the recipe below to figure out what you like and what works for you.  Then make up a batch and keep it handy in your kitchen because there are a lot of things you can do with it.

Using Pumpkin Spice

Chances are like most people when you think about pumpkin spice you think Pie and Lattes.  But there are so many other ways you can add this delicious blend to your recipes:

  • Add it directly to your cream or half and half for a delicious boost
  • Fall soups do well with a dash of pumpkin spice
  • Oatmeal is wonderful with pumpkin spice and chopped nuts, no sugar needed
  • Muffins, cookies, bars, any baked good, give a dash of pumpkin spice a try
  • Throw it in a smoothie, especially if it’s got pumpkin in it
  • Add a spoonful to your Greek yogurt and a handful of cranberries for fabulous Fall flavor

Have fun with it and enjoy the new tastes of the season when you make your own pumpkin spice blend.

pumpkin spice

Pumpkin Spice Blend

Here’s my customized recipe for Pumpkin Spice. Because it’s so easy to mix up a batch I tend to not make large amounts at one timeunless I’m doing a lot of Fallor Winter holiday recipes.

Ingredients
  

  • 2 Tablespoons ground cinnamon
  • 2 teaspoons ground ginger
  • 2 teaspoons ground nutmeg
  • 1 teaspoon ground allspice

Instructions
 

  • Combine until well mixed.  Store in an airtight container for up to 6 months.

Sources

 

Intechopen.Com, 2022, https://www.intechopen.com/chapters/80859. 

"Ebscohost | 134240970 | Antioxidant, Antimicrobial, And Health Benefits Of Nutmeg.". Web.P.Ebscohost.Com, 2022, https://web.p.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=09757619&AN=134240970&h=l%2bJJGSBWk4L%2bdC68SNTQuIQN3KzZVq56WRZYYf8Z%2bjNMxni1W%2fhYZx%2fJMiTpJAFltY%2fjtAzc7MXSFA2rrpenMg%3d%3d&crl=c&resultNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d09757619%26AN%3d134240970. 

Asianjpr.Com, 2022, https://asianjpr.com/HTML_Papers/Asian%20Journal%20of%20Pharmaceutical%20Research__PID__2021-11-2-7.html. 

Journalofsports.Com, 2022, https://www.journalofsports.com/pdf/2021/vol6issue1/PartB/6-1-75-739.pdf. Accessed 18 Sept 2022.

Ma, Run-Hui et al. "A Recent Update On The Multifaceted Health Benefits Associated With Ginger And Its Bioactive Components". Food &Amp; Function, vol 12, no. 2, 2021, pp. 519-542. Royal Society Of Chemistry (RSC), doi:10.1039/d0fo02834g. 

Nabila, Ananda et al. " THE UTILIZATION OF CINNAMON (CINNAMOMUM CASSIA) AS A NATURAL MEDICINE FOR DIABETES MELLITUS TYPE 2: SYSTEMATIC REVIEW". International Journal Of Biomedical Nursing Review, vol 1, no. 1, 2022, pp. 1-9., http://jos.unsoed.ac.id/index.php/ijbnr/article/view/6527. 

sheet pan fajitas

Sheet Pan Fajitas

When you’re looking for a meal that’s fast, fun, and flavorful, there’s nothing like fajitas. Preparing it on a sheet pan is even better; it makes cooking simple and cleanup a snap. If you’ve never made fajitas before don’t be tempted to use a nice cut of top round.  This recipe really does best with flank steak.
sheet pan fajitas

Sheet Pan Fajitas

Equipment

  • I use a three-quarter size pan for the particular recipe plus a silpat baking mat to everything spreads out nicely and nothing sticks

Ingredients
  

  • 1 1/2 pound flank steak, sliced thinly
  • 3-4 bell peppers, cleaned and sliced into strips (I like to use a variety of colors)
  • 1 large red onion, sliced thinly
  • 2 Tablespoons olive oil
  • 1 Tablespoon ground cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon cayenne pepper (more if you like it spicier)
  • 1/2 teaspoon red pepper flakes (more if you like it spicier)
  • sea salt and fresh ground pepper to taste
  • Garnish:1/2 cup fresh cilantro, chopped1 large lime, sliced1 large avocado, peeled, pitted, and sliced

Instructions
 

  • Preheat the oven to 400°F
  • Place the silpat on the sheet pan and set aside
  • Combine all ingredients in a large bowl and toss until well coated
  • Spread ingredients on the sheet pan in a layer and roast 15-20 minutes until steak is done to your preference
  • When serving lay out fajitas on Siete tortillas or romaine lettuce leaves, garnish, roll or fold, and enjoy!

Notes

Note: You can substitute fish, shrimp, pork, or chicken for the beef