Gazpacho – A Delicious Summer Soup

Gazpacho is a cool, delicious summer soup.  Originally from the Andalusia region of Spain, it's a chilled version of summer salad in soup form. I've even seen it referred to as liquid salad. That term always struck me as a bit silly. It's either a soup or it's a salad. Except, as it turns out, if it's gazpacho. Then it's sort of both.

The original version calls for bread cubes, preferably a little stale, however I don't think they're necessary. There are also versions that include chopped ham but, again, I don't think you really need that. I love gazpacho with just the vegetables. It's so easy to make, very refreshing, and a great way to get a heaping serving of veggies into your day.

This version came about when my daughter and I were  trying to figure out what to make for lunch one hot Texas summer day. Rummaging through the fridge we realized that we had all of the ingredients on hand to make gazpacho.  With the temperatures rising into the 90's this cool, flavorful soup was a great idea. 

The texture of gazpacho is rather a personal preference. My daughter prefers it extra chunky, I prefer a smaller dice.  You can also lightly blend all of the ingredients together to make a smoother style soup.  Additionally, traditional recipes call for you to remove some of the vegetables and puree them to make it the soup-y bit. We chose to use the shortcut method and simply added some tomato juice. Any way you make it it's delicious.
  1. 1 cucumber
  2. 2 large tomatoes
  3. 1 small vidalia onion
  4. 1 sweet bell pepper
  5. 2 stalks of celery
  6. 1 zucchini or yellow squash
  7. 1 clove of garlic, crushed
  8. 1/4 C. red wine vinegar
  9. salt and pepper to taste
  10. Diced avocado
  11. chopped cilantro
  1. Dice all vegetables through zucchini
  2. Add garlic, red wine vinegar, salt and pepper
cover with
  1. tomato juice (we didn't measure - just poured until it covered the veggies)
  2. place in the refrigerator and chill for at least two hours
to serve
  1. ladle into a bowl
  2. drizzle with olive oil
  3. garnish with diced avocado and chopped cilantro
  4. Enjoy!
The Ingredient Guru, Mira Dessy

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About Mira

Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of The Pantry Principle: how to read the label and understand what’s really in their food. Dessy is a Board Certified Holistic Health Practitioner whose mission is to educate and empower consumers. She curates the Lean Clean Green Subscription box, the premier, organic, earth-friendly, healthy, sustainable subscription box which can be found online at