Gluten-free Oats

On a forum that I belong to there was a recent question about whether or not oats have gluten in them. I also have a new client who is concerned about gluten issues. Additionally I am still getting a lot of interest in my articles comparing barley to oats here and here.

As I’ve mentioned before and want to clarify; barley has gluten, if you have gluten intolerance issues or Celiac Disease you cannot eat it, ever. If you think you have either of these conditions I urge you to get tested as that is the only way truly identify Celiac. If you do not test positive for Celiac Disease but feel that there is a gluten intolerance I urge you to work with someone as you go through an elimination diet.

All of the research I have found indicates that oats do not have gluten in them. However, they are frequently grown near wheat or processed in the same facility as wheat or transported with wheat. This means that cross-contamination is an issue. There are a few brands that are advertised as gluten free and these companies maintain separate gluten-free facilities if they happen to produce gluten-containing foods as well.

Gluten Free Oats LLC

Gifts of Nature –

Bob’s Red Mill –

Chateau Cream Hill Estates –

About Mira

Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of The Pantry Principle: how to read the label and understand what’s really in their food. Dessy is a Board Certified Holistic Health Practitioner whose mission is to educate and empower consumers. She curates the Lean Clean Green Subscription box, the premier, organic, earth-friendly, healthy, sustainable subscription box which can be found online at