Affiliate Accounts

Support for the blog 

As regular readers know I am passionate about food and health.  It's what I do for a living, it's how I help others, it's what I read and study in my spare time.  My goal is to be a resource you can trust. I write when I can, trying to keep things interesting, informative and, above all, understandable. 

It is important for you to understand that some of the links on this site are affiliate links for whichI may receive a small referral fee at no extra cost to you. While I may sometimes be asked to review a book, product, or service, my thoughts and opinions are my own.  My promise to you is that I will I will only put links on this site that I believe in, feel I would support, or am willing to purchase or use personally. 

AMAZON DISCLOSURE: This website and it's owner participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Your support helps to fund this site and my writing activities. Thank you.


About Mira

Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of The Pantry Principle: how to read the label and understand what’s really in their food. Dessy is a Board Certified Holistic Health Practitioner whose mission is to educate and empower consumers. She curates the Lean Clean Green Subscription box, the premier, organic, earth-friendly, healthy, sustainable subscription box which can be found online at