Cooking With Oregano

Oregano is a flavorful, highly anti-oxidant, perennial herb which is used in a wide variety of cuisines including Italian, Turkish, Lebanese, Greek, and Latin American. Related to the mint familiy, it has a distinctive aroma and taste; the flavor is stronger when it is dried rather than fresh. Oregano gained popularity in the United States after World War II when returning soldiers came back with a taste for it.

If you love to create your own dishes, you will discover that oregano goes well with pizza, lamb, tomato sauces, and cruciform vegetables such as broccoli, cauliflower, and zucchini. It blends well with other herb including basil, dried onions, garlic, pepper, parsley, sage, and thyme.

Although oregano is typically dried and sold in jars at grocery stores, it can be purchased fresh or grown in a home garden. Before buying fresh oregano, ensure that it is not showing signs of wilt. Fresh oregano can be kept fresh if it is placed in a plastic bag filled with air and then put in the crisper section of your refrigerator

Mexican oregano, related to vervain, rather than mint, is a distant relative of traditional oregano.  Known also as Mexican marjoram or Mexican wild sage, it has been described by many as having a stronger flavor and somewhat sweeter taste than the common oregano.

How to Use Oregano

  • Select dried or fresh oregano; growing your own oregano is easy as the plants are hardy.
  • There are several varieties of oregano, so decide which one to use. The Italian oregano used in pizza and Italian dishes is most commonly used in American dishes. The Greek variety is often used in seafood and other dishes while the Cuban variety is often used to flavor meats, especially game.
  • Some recipes require whole leaves or crushed oregano. This however, is dependent on the preference of the chef or the other ingredients in the recipe.
  • Do not overcook oregano as this will reduce its flavor; add it to cooking as needed. 
  •  Fresh oregano can be used to flavor or season cold dishes. 

Using Fresh Oregano

When you cook with fresh oregano, you need an approach that is somewhat different from the dried herb. In addition to it's high nutrient profile, providing vitamin K, manganese, iron, and calcium, oregano also has anti-inflammatory properties.  Research suggests that oregano has properties that can relieve the symptoms associated with diabetes and metabolic syndrome.  You will need to understand how to use its fresh form to enhance your dishes and your health.

  • Fresh oregano is not as concentrated as its dried form, so measure carefully and double or triple the amount if the recipe requires dried oregano. 
  • Dried oregano is usually used when cooking sauces and roasts, but fresh oregano is best suited for seafood or sprinkled on pasta dishes. 
  • Fresh oregano can be substituted for marjoram if necessary. 
  • It is easy to overdo dried or fresh oregano. Therefore, you need to be careful how you apply this spice when you are creating your own recipes. 
Lucas Barnes writes at Plantdex.

About Mira

Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of The Pantry Principle: how to read the label and understand what’s really in their food. Dessy is a Board Certified Holistic Health Practitioner whose mission is to educate and empower consumers. She curates the Lean Clean Green Subscription box, the premier, organic, earth-friendly, healthy, sustainable subscription box which can be found online at https://theingredientguru.memberbox.com