Monthly Archives: February 2015

Hormel And Applegate Farms: If You Can’t Beat ’em, Buy ’em

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Recent news from Reuters reveals that Applegate Farms LLC is in talks with Hormel Foods Corp in a deal that would allow Hormel to purchase Applegate. While this joins the fray of firms in the meat industry looking to merge or acquire one another, this particular deal stands out for a couple of different reasons.

As a producer of organic meats, hot dogs, bacon, and deli products Applegate holds a position that stands apart from Hormel's “natural” brand. As discussed here before, the term natural is very lose and although it does have some standards when it comes to meat (as opposed to other products such as cereals, juices, etc) it really doesn't mean much and is often used by companies to nutri-wash their products while charging higher prices. Overall market share in conventional foods is falling as more and more people pay attention to what's really in their food. When they make that shift their purchasing habit change which means less profit for conventional and “natural” product lines.

Applegate is not a small company. Based in New Jersey they are estimated to be worth as much as $1 billion. As a privately held corporation there is no way to know exactly what their value position is but needless to say they are a profitable company that fills a market need.

As an independent producer they have more control over their line, what they do, how they source, what they provide to their consumers. If this deal goes through they will be a wholly owned subsidiary of Hormel which is a major food producer who is not believed to be as concerned with food sourcing and, for lack of a better word, quality (meaning organic). The web of who owns your food is large and quite confusing. If you want to know the big brands behind organic check out this graphic of organic foods acquisitions and alliances by the Cornucopia Institute (click on the graphic to enlarge it for clarity).

This deal represents a disturbing trend. It's one thing for small organic, cleanly sourced food processors to get bought out by competitors. Lately, however, it seems that even large and profitable firms are succumbing to the lure of corporate America. The purchase of Annie's Homegrown Inc. by General Mills  raised a lot of fuss and fury by consumers. For a little while. That seems to have died down at the moment, and that's probably what Hormel is banking on. Weather the storm, allow people to vent, and then they'll forget. Because the brand packaging won't change. And people may not continue to read the label or to stay on top of what changes are being made to their food. Often it's easier to just shop on auto-pilot.

While many of these deals previously happened behind the scenes, they're certainly gaining more attention at the moment. In part due to the size of the companies involved and the amounts of money on the table. Remember food producers are in business to make money, to earn a profit. Unfortunately for the majority of food items available that means sourcing artificial ingredients, chemically created “foods” and unhealthy additives. If it's cheaper it's better seems to be a driving reason to use these ingredients. And if your product doesn't hold up to what consumers want, the answer, apparently, is to buy out those who do.

Food Storage Tips

There's nothing worse than having to throw out food because it's gone fuzzy or mushy. It's even worse when it's something that you purchased organic because that means you paid an even higher price for it.  With proper food storage habits you can make sure that your food lasts as long as possible.

It's easy to wind up with an abundance of fresh produce for a number of reasons:

  • it was on sale
  • you've just visited the farmer's market and it looked inviting
  • you have a CSA share and have limited control over how many tomatoes they give you (when tomatoes are in season of course)
  • you have a home garden and discovered the awesome power of a single zucchini seed.  

Whatever the reason for having a bountiful supply of fresh food (or even dairy, eggs, and foods of that nature which can also spoil), it's important to know how long it can be stored for.  It's also a great idea to understand proper food storage.   After all, knowing which things go in the refrigerator, what has to be wrapped, and the best way to wrap it, can be the difference between eating what you paid for or creating expensive compost.

Buying organic

As you go through this infographic below keep in mind that there are a significant number of items which need to be purchased organically.

  • The Dirty Dozen:those 12 fruits and vegetables which need to be purchased organically in order to avoid pesticide residues) – This list changes annually, be sure to revisit it every year  
  • Dairy products: All dairy should be organic in order to avoid the artificial hormones (rBGH), antibiotics, and pesticide and GMO-laden feed that is part of conventional dairy  
  • Eggs:  Whenever possible eggs should be sourced from someone who has free range or pastured hens, in order to produce the healthiest egg.  Farmer's markets can be a great source for this, or ask around.  Many more people are beginning to raise chickens at home for the eggs.  When it's prime season, at one egg per chicken per day, they may have extras to sell

Storage

One final note, I really don't like to wrap food in plastic.  Plastics, containers and wraps, are comprised of chemical compounds that are hormone disrupting.  For more information about why plastic, and especially BPA, are harmful for you watch my interview with Lara Adler.  For storage if you must wrap use plastic, place wax paper over the food first and then wrap over that.  If at all possible try using glass or steel containers. 


Source: Fix.com

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Groceries – What Can I Get For A Dollar

As more and more people learn to chose whole foods, real food, to feed their family the market share for processed foods is dropping.  Groceries are a necessary part of living, we all need to eat. But there are no guarantees about how well we eat. Given that their mission is not to sell food but to make a profit, many food manufacturers are looking to reverse the decline in profits.  Their primary tactic is to go after lower socio-economic consumers.  Unfortunately these are the ones who have the tightest budgets for food and who may not stop to consider nutritional value per dollar spent.

The cost of groceries

To tempt consumers to by their highly processed foods producers use the following tactics:

  • available at lower cost grocery stores
  • available at discount stores (such as The Dollar Store)
  • offer multiple purchase coupons
  • offer smaller packages at what appears to be a low price
  • offer single serving size options
  • create discount menu pricing (at fast food locations)

Unfortunately those options not only offer incentive to purchase junky foods, they are also more expensive when you price out the actual cost per weight or volume.  Sadly it's a recipe for a health disaster.  

Yes, that burger may only be a dollar, same with those fries.  But it's nutritionally deficient food which is high in calories, fats, and chemicals.  It may fill you up but it won't nourish you. That cereal package may seem like a deal but there's no real nutrition in the package and it often comes with a lot of sugar. Your belly may be full but your body is depleted.

Eating healthy for less

It is possible to eat healthy for less, it simply means making different choices.  A recent trip to the grocery store* highlighted a few foods which are healthy and available for $1 or less per serving.

appleApples: Nature's perfect 100 calorie snack pack, the average apple contains about 100 calories. They are a good source of fiber, including pectin (a type of fiber that may be good for reducing cholesterol). Apples also provide vitamin C and healthy phytonutrients which can help moderate blood sugar. At $1.15 per pound with three medium apples in a pound it comes to just under three apples for a dollar.  This was the price for organic apples which represent the best choice as there are no pesticides on them.  Obviously conventional apples are less expensive but come with a chemical coating.

beans-TIGBeans: Lentils, chickpeas, black beans, are all good nutritional choices for fiber, folate, iron, and protein. Their high levels of fiber make them an excellent choice for helping to reduce cholesterol and manage blood sugar. $0.79 per pound for lentils means 12 servings per pound, all for less than a buck.

broccoliBroccoli: Contains calcium, vitamin A, vitamin C, potassium, folate and fiber. Low in calories it's delicious raw, steamed, or stir-fried. One bunch will set you back $0.99 for around three 1⁄2 C. servings.

Collard Greens: This dark, leafy green and others such as kale, spinach, or mustard greens are loaded with vitamin C, carotenoids, and calcium.  This week at my grocery store organic collards were $0.99 per bunch with one bunch providing 2-3 servings cooked. It's delicious when cooked with onions and fresh herbs.

eggs-TIGEggs: A great source of protein, lutein, and zeaxanthin (good for eye health) as well as selenium, B2, B5 and B12 eggs are a nutrition powerhouse. They are versatile, easy to prepare and can be served for any meal. At $2.39 per dozen for large, cage free, grain fed eggs that's 5 eggs, and five servings, for $1.00.

Oats (old fashioned rolled): high in fiber and a good source of manganese, selenium, vitamin B1, magnesium; a 1⁄2 C. serving even provides 6 g. of protein, they are also scientifically proven to reduce cholesterol (whole oats are best). $0.15 per ounce means that whole oats come out to 6 1⁄2 ounces for $1.00 or a little over 4 servings.  note: for those who need to eat gluten free the cost for oats would be different.

Sweet Potatoes: An excellent source of beta carotene, vitamin C and provide a sweet potato-TIGmoderate amount of fiber. A 5” long sweet potato weighs about 4.5 ounces, for $0.89 that's a little more than one serving (3.5 ounces per serving) for less than a buck.

Admittedly it takes a little more effort to eat for less when you include time for shopping and cooking.  But if you're willing to focus on health and spend the time, it is possible to get a lot of nutrition for just a dollar.

 

*These prices reflect a trip to my grocery store in my local area in Texas.   Prices may differ depending on location.

Coconut Milk — Not As Healthy As You’d Think

Big news!  Yesterday, Wednesday, February 4 2015, Starbucks announced that they would start offering coconut milk as a non-dairy option. It's scheduled to appear at a Starbucks near you beginning on February 17, 2105. Normally that would be a great option, especially for someone like me who is currently dealing with food sensitivities and needs to avoid dairy.  It's also potentially better than their current non-dairy option, soymilk, which is quite possibly genetically modified.

While I don't drink coffee I do like an occasional green tea latte.  However, on closer inspection it turns out this isn't going to be an option for me either.  The ingredients panel shows several items that I can't consume and a couple more that I choose not to.

Carrageenan

Let's start with carrageenan.  It's a red seaweed which has been shown to be problematic for those with digestive issues.   Not just those who have serious bowel health issues such as crohn's or ulcerative colitis, carrageenan can also affect those who struggle with bloating or gas issue.  Many of them find that they do much better when they avoid carrageenan.  For more information check out this report by the Cornucopia Institute.  In fact many people who struggle with carrageenan also have issues with excessive amounts of gums in food products.  This coconut milk also contains gellan gum, xanthan gum, and guar gum.

"Natural" Flavors

For ingredients I choose not to consume, and which I advocate others avoid as well, we see "natural" flavors [quotes are mine] which could mean anything and sometimes is a code for monosodium glutamate.  There's also corn dextrin which, because it doesn't specifically say organic, could be genetically modified.  While coconut milk itself isn't genetically modified, corn is one of the most highly GMO crops we have and conventional corn products should be avoided as much as possible.   The vitamin A palmitate is most likely a synthetic form of palmitic acid; it's used to fortify dairy products.

Guar Gum

There are coconut milks that do not contain these products however some of them contain a gum, usually guar gum, to help with thickening the coconut milk.  Be sure to read the label to avoid ingredients you don't want to eat.

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Update:  A reader wrote in and told me that Starbucks was aligned with Monsanto and supported opposition to GMO labeling.  Research shows that Starbucks is not directly affiliated with Monsanto other than that they both belong to the Grocery Manufacturers Association which is vigorously opposed to GMO labeling.   Starbucks claims to be an "affiliate" member and in a direct quote from Starbuck's website:

Starbucks is not a part of any lawsuit pertaining to GMO labeling nor have we provided funding for any campaign. And Starbucks is not aligned with Monsanto to stop food labeling or block Vermont State law.

The petition claiming that Starbucks is part of this litigation is completely false and we have asked the petitioners to correct their description of our position.

Starbucks has not taken a position on the issue of GMO labeling. As a company with stores and a product presence in every state, we prefer a national solution.

 

Glucerna – Is It A Healthy Choice?

Meal supplement beverages, such as glucerna, are frequently promoted by doctors for a variety of reasons.  In some cases it may be due to concerns about the amount of protein a patient needs, or if they are a “picky eater” and not getting enough nutrients.  An increasing number of these products are aimed at diabetics, purporting to help them control blood sugar levels.  Sadly these products come with a massive ingredient list and are not as healthy as the manufacturer would have you believe.

What's in the can?

Glucerna - ingredient breakdown

I've chosen Glucerna because it's one of the more popular products aimed at people with diabetes.  It claims to “Help Minimize Blood Sugar Spikes”, has 190 calories, and provides 10 grams of protein.  Just because something has a lot of protein does not mean that it's helpful for managing blood sugar.  You need to read the label to see what's really in that can.

INGREDIENTS:  Water, Corn Maltodextrin, Milk Protein Concentrate,       Fructose, Glycerol, Short-Chain Fructooligosaccharides, Cocoa Powder       (Processed with Alkali), Soy Protein Isolate, High Oleic Safflower Oil.            Less than 2% of the Following: Canola Oil, Soy Oil, Cellulose Gel, Potassium Citrate, Magnesium Phosphate, Salt, Choline Chloride,  Ascorbic Acid, Calcium Carbonate, Calcium Phosphate, Sodium Citrate,      Cellulose Gum, Potassium Phosphate, Natural & Artificial Flavor, Potassium Chloride, Monoglycerides, Soy Lecithin, Liquid Sucralose, Potassium Hydroxide, Magnesium Chloride, Carrageenan, Turmeric Concentrate, Acesulfame Potassium, Ferrous Sulfate, Zinc Sulfate, dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, FD&C Red #3, Cupric Sulfate, Vitamin A Palmitate, Folic Acid, Thiamine Chloride Hydrochloride, Riboflavin, Chromium Chloride, Pyridoxine Hydrochloride, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Cyanocobalamin, and Vitamin D3.

That's  quite a mouthful.  Literally.  So now let's break down that long list  so you can really understand what you're getting.

Glucerna ingredients

Sugars

This product delivers 6 grams of sugar per serving.  That's a lot of  sugar in my book, especially for a beverage that's supposed to balance blood sugar.   The very first thing that stands out for me on the ingredient list is that the first ingredient is water, meaning that most of this product is water.  

When we go through the list of ingredients we see that it has several different sources of sugar and sweeteners.  To have all of this in a product clearly aimed at people trying to better manage their blood sugar levels does not make sense.

  • Corn Maltodextrin: The corn is most likely genetically modified meaning that this has GMOs in it.  I do not advocate consuming GMOs and recommend avoiding them as much as possible.
  • Fructose: This is probably from either sugar cane, sugar beets or corn.  While I don't know which one it is I will point out that the sugar beets and corn are most likely to be from GMO sources.  Excess consumption of fructose has also been shown to have a negative impact on the liver.  
  • Glycerol: This is a sugar alcohol which can be synthesized or made from either plant (soy, i.e., GMO soy) or animal (tallow) sources
  • Sucralose: An artificial sweetener which can cause a host of negative health issues including migraines, dizziness, digestive disturbances, and allergic type reactions.
  • Acesulfame Potassium: Another form of artificial sweetener.  Unfortunately studies appear to show that consuming a lot of artificial sweeteners may be linked to weight gain.

Other negative ingredients

  • Artificial flavor:  Made from “proprietary chemical formulations” the actual ingredients are not required to be listed on the label as long as they are considered GRAS.  However, many artificial flavor formulations have been shown to cause nausea, fatigue, dizziness, headaches, chest pain and more.
  • FD&C Red #3: Made from petrochemicals, this artificial dye can have a very negative impact on brain chemistry.  Studies have positively linked inattentive type behaviors, anxiety, and aggression with consumption of artificial food colors.
  • GMO ingredients:  In addition to the probable GMOs found in the sugars listed above, this product also has Soy Protein Isolate, Canola Oil, Soy Oil, and Soy Lecithin.  Soy and canola are two of the most highly genetically modified crops currently out there and should be avoided.
  • Milk Protein Concentrate: Sometimes listed as MPC, this highly processed ultra-filtered product is highly likely to come from cows that have been treated with artificial hormones and antibiotics.  These artificial hormones have been linked to overall immune system issues, metabolic syndrome, and even diabetes.  Overconsumption of antibiotics through animal products have been linked with antibiotic resistant diseases.
  • Carrageenan: is made from red seaweed and is often highly problematic for those who have digestive issues.

Many of the other additives are most probably synthesized versions of the vitamins that they represent, not the forms found in nature which are more readily absorbed by the system.

Overall this is not a product that I would suggest for anyone.  There are too many negative ingredients and I do not believe it's a product that delivers any sort of health benefit.

Update  

When I posted this on my Facebook page it generated a number of comments asking what would be a good alternative.  If you're looking for a protein drink there are powders that have a reasonable protein content, far less sugar, and few to no dubious ingredients.   I encourage you to read the label and understand what's in the can before you make a choice.  The object is to choose one that has no negative ingredients.

An even better choice than a beverage would be the addition of real foods that are nutritionally dense and provide balanced protein without junky ingredients.  One of my favorites is soaked raw nuts or grass fed bison jerky.  My friend and colleague Trudy Scott is a huge fan of tinned sardines.  There are plenty of other options out there if you read the label.