30-Day Mindful Eating Program – Free Gift

Thank you for visiting my website to claim your gift. 

With my appreciation, please enjoy my 30-Day Mindful Eating Program

Click here to add this program to your cart. Then use coupon code mindful-gift at checkout and every day for the next 30 days you will receive an email prompting you to do journaling around the idea of you and your food. But don’t worry, this is not a contest or a quiz. There’s no right or wrong answers. And you don’t have to share what you write with anyone. It’s simply you diving deep within yourself.

You will also receive my weekly newsletter, Food News You Can Use. I’ll help you keep on top of all the ingredients for a healthy life – what’s in your food, what’s on your food and so much more. As The Ingredient Guru, I do the research so you don’t have to.

Be well,



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