Crockpot Snack Mix

I recently made a batch of Christine’s Crockpot Granola.  I really like making it as it’s very easy and it tastes great.  While my overnight crockpot cereal is a huge hit you can only make enough for a couple of days.  With the granola I can make enough for a week or more (depending on […]

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The Healthy Sweet Potato

Sweet potatoes (Lpomoea batatas) are a great addition to your diet.  They are inexpensive and nutritious.  Sweet potatoes offer superior benefits for your health plus they’re a great food to help with weight control efforts. Be aware that they can be commonly labeled as yams even though they are not the same.Health Benefits of Sweet […]

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Pot Pie Makeover

The comfort of pot pie One of my favorite meals is pot pie.  When the weather gets cold and wintry, there is nothing more warming and delicious than a pot pie.  It’s also a wonderful convenience dish. Filled with meat and vegetables, it’s a meal in one dish. What’s in the box? For many people pot […]

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Pot Pie Makeover

The comfort of pot pie One of my favorite meals is pot pie.  When the weather gets cold and wintry, there is nothing more warming and delicious than a pot pie.  It’s also a wonderful convenience dish. Filled with meat and vegetables, it’s a meal in one dish. What’s in the box? For many people pot […]

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sprout nuts and seeds

The Easy Way To Sprout Nuts And Seeds

Why Sprout Nuts and Seeds Nuts are one of the healthiest and nutrient-dense foods. They are known to contain high levels of key minerals such as calcium, iron, omega 3 fats, and vitamin E. Studies have shown that consuming nuts may also help fight various conditions such as cancer, heart disease, Alzheimer’s and depression. Although […]

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real food

Real Food – Part Two

This is a second guest post (part one located here) by Alex Clark who ran the blog A Moderate Life. She’s given permission to share this story with you.Embracing the Slow Food MovementThis morning, my daughter told me that there were only two granola bars left in the fridge.  This is a huge change from years […]

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