Should you do low FODMAP

Should You Try A Low FODMAP Diet?

What is a FODMAP? FODMAP is an acronym used to identify a series of short-chain carbohydrates and sugar alcohols in foods that are either naturally occurring, or used as food additives. This acronym stands for: Fermentable – these items are broken down by the bacteria in our large bowel Oligosaccharides – “oligo” means “few”, “saccharide” […]

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Migraines and Magnesium

Migraines And Magnesium

If you’ve been suffering with migraines for any length of time, you know that they can be complex to diagnose and treat. Causes vary from patient to patient and headache to headache.    But here’s a cause you may not have considered: magnesium deficiency.   Magnesium Deficiency and Headaches  Studies indicate that magnesium deficiency may be one of the […]

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