superfoods for Fall

Seasonal Superfood Recipes For Fall

Fall has arrived. And with the change in seasons comes a completely different way of eating. Instead of light and refreshing salads, it’s time for nourishing, warming, nutrient-dense foods. If you’re not familiar with the term, nutrient density is the concept of eating foods which provide a lot of nutrients for not a lot of […]

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fruit smoothie

Four Delicious Superfood Smoothies For Fall

While smoothies are certainly more popular during the warmer months of the year, there’s nothing wrong with enjoying them during the Fall season. A smoothie can be a great way to add superfood nutrition to your diet. To bump up your nutrition you can simply change the ingredients in your smoothies. This allows you to […]

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Six Reasons To Love Adult Coloring Books

Coloring for adults When you first think of coloring, you might picture children with bunches of crayons excitedly coloring in books with their favorite cartoon characters. But there’s a growing trend of adults that enjoy coloring. This has brought about the release of more complex coloring sheets and books designed exclusively for adults. Many adults […]

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beaver butt - castoreum

Are You Eating This Ingredient?

Is the “Natural Flavoring” in Your Food Really from a Beaver’s Butt? You’re probably aware that most modern foods contain flavoring agents that are less than natural and wholesome. What you may not know, though, is that even natural flavorings aren’t necessarily what you think they are. A great example of this is a chemical […]

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