Have you ever stopped to think about your breath? Breathing is one of those things we do unconsciously, without even giving it a second thought. After all, it’s just a natural part of our autonomic nervous system, right? Well, it turns out that our breath is far more powerful than we might realize. There’s something called […]
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In a world where convenience has become the norm, it is easy to overlook the importance of nourishing our bodies with real, wholesome food. As The Ingredient Guru and a holistic nutritionist, I believe in highlighting the significance of understanding what’s in our food and the impact it has on our overall health. I also want to […]
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The modern environment, laden with synthetic molecules and chemicals, has drifted far from the natural rhythms that once underpinned human health. Amid this sea of artificiality, your well-being can be unwittingly undermined, leading to an array of health issues including neuroinflammation and immune suppression triggered by mold toxins. Recognizing these challenges and realigning with nature’s inherent cycles […]
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As you navigate through life, you might find yourself caught in a cycle of stress, anxiety, and overwhelm. It’s not uncommon to feel this way. However, there are therapeutic strategies that can help reprogram your mind and allow you to reclaim your sense of calmness and peace. One such strategy is Rapid Eye Technology, which […]
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There’s something wonderful about having a houseful of people. All the conversation and laughter seem to make the house feel lighter and brighter. Along with a house full of people comes the delight of feeding them. I confess one meal that sometimes poses a challenge when cooking for a crowd is breakfast. Especially if I want […]
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I was completely unprepared for my monthly pantry moth trap check. Normally I check the trap and there’s nothing there. This time I was astonished to see nearly a dozen little moths stuck to the tape. I’m so focused on making sure my preparedness pantry is clean and organized that I was astonished to see […]
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Back in 2013 I was challenged by a business coach to pick a word of the year. A single word that would encompass my goals and guide me for the year ahead. Each year since then I’ve continued to go through the process of picking a word. This year word that resonates the most with me is Clarity.2024 […]
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“To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself […]
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Health benefits, climate change, and nutrition of this little known grainMillet is a not-well- known small-seeded grass that qualifies as a grain and which that has been an important part of human diets for thousands of years. Although not as popular globally as other grains such as rice or wheat, millet offers a number of […]
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Groceries are a moving target in the retail world, and stores like Dollar Tree are evolving to capture the shifting focus of consumers’ food dollars.In response to the increasing cost of groceries, Dollar Tree is expanding its reach into the market. They plan to install more cooler cases for cold and freezer items, aiming to […]
Continue ReadingI am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2006-2024 Mira Dessy & The Ingredient Guru. All rights reserved.
