Gluten Free Sourdough Baking Class

by Mirabaking, gluten free, Uncategorizedbaking, gluten free

Recently I was invited to take part in a gluten free sourdough baking class. Taught by Kasey Lobb, a registered dietician nutritionist, the class promised to teach us how to make a delicious gluten free sandwich loaf from scratch. We would also go home with a starter of our very own in order to replicate […]

Fall Favorite Muffins

by Mirabaking, Fall

When cranberries are in season I find myself falling in love with their wonderful tart flavor all over again and looking for great ways to use them. The gift of a bag of pecans from a friend’s tree was the primary inspiration behind this recipe.Using the orange zest and juice, plus a little maple syrup […]

The Health Benefits Of Liquid Whey

by Miraproteinwhey

If you’ve ever poured out the liquid that seems to always appear after you’ve spooned yogurt out of the container I’m here to tell you don’t do that. If you’ve ever made your own homemade Greek style yogurt and not known what to do with all that strained liquid, I’ve got your 4-1-1. Today we’re talking about […]

Honey's Health Benefits And Bee Conservation

by MiraUncategorizedbees, honey

Honey is a remarkable creation, a tribute to the tireless honeybees and their invaluable contributions to our world. In this blog post, we’ll explore the health benefits of honey, share exciting news about bee-tracking technology, and offer tips on how you can support bee conservation right in your own backyard.Health Benefits of HoneyImmune Booster: Honey […]

What You Need To Know About Splenda

by Mirasweetenerssweetener

While many individuals opt for artificial sweeteners such as Splenda in their pursuit of weight loss, recent studies suggest a contradictory outcome: these sweeteners may actually heighten one’s appetite, leading to increased food consumption. Furthermore, for those seeking to regulate their blood sugar levels with non-caloric sweeteners, it’s important to recognize that these products can negatively […]

Stuffed Chicken Breasts With Dutch Oven Italian Veggies

by Mirarecipes, seasonalrecipe

I have a cast iron dutch oven and I love it. It’s a wonderful way to slow cook a lot of veggies and turn them into a delicious meal. I started with a refrigerator drawer full of veggies and some chicken breasts. Not feeling like grilling or cooking it in the instant pot I decided […]

Top Six Health Benefits Of Grounding

by Miraenvironment, gratitudegrounding, stress

What is grounding?Grounding, also known as earthing, is a simple yet powerful practice of connecting with the Earth’s surface, primarily through our bare feet or skin. Our modern lifestyles have led to more of a disconnect from the natural world. We are, surrounded by concrete jungles and walking around in insulated footwear. All of which […]

The Impact Of Climate Change On Your Food

by Miraenvironmentclimate change

Climate change is a topic that frequently makes headlines, primarily focusing on its environmental and weather-related consequences. However, one aspect that deserves more attention is how climate change affects the food we consume. In this blog post, we’ll explore the profound repercussions of climate change on the food we eat, with a particular focus on […]

Care And Feeding Of Pets

by MiraUncategorizedpets

Every year, as special occasions roll around, pet owners across the country face the same adorable but guilt-inducing scene: our furry family members’ mournful, pleading eyes. Whether it’s Thanksgiving, Christmas, a birthday celebration, or any other festive gathering, our pets somehow become convinced that we’ve forgotten to feed them for days, and they’re desperately trying […]

Magnesium And Sleep

by Mirasleepmagnesium, sleep

Are you one of the 50 million Americans who struggle with sleep issues? Sleep is critical for our health and yet 1 out of 4 women and 1 out of 5 men can have issues with sleep. For those looking for natural support there are some holistic strategies you can use to help you sleep […]