5 Signs Of A Healthy Gut

Today I’m addressing a topic that is near and dear to my heart, gut health. Your gut is the key to wellness. It’s home to trillions of bacteria, beneficial fungi, and other microorganism that work together to help keep you healthy. One of my mentors, Liz Lipski, is a highly respected authority on digestion and […]

7 Ways To Relieve Stress And Anxiety

by MiraUncategorizedanxiety, stress

Navigating through stress and anxiety might seem overwhelming, particularly in our rapidly changing contemporary environment. However, remember that you possess the capacity to modify your reactions to stressful events and create an atmosphere of calm within.Here are seven strategies you can use in your daily life to help lower your stress and anxiety levels. 1. Butterfly […]

Top 25 Sneaky Sources Of Gluten

by Miraallergiesgluten

If you’re avoiding gluten in your diet you need to know these hidden sources that could potentially contain gluten.Avoiding glutenMore people are avoiding gluten in their diet, you may be one of them.Not everyone has celiac disease, but an increasing number of people are discovering they simply feel better when they remove gluten. Common symptoms […]

How To Do An Elimination Diet: Discovering Food Sensitivities

by Miraallergiesallergies, elimination diet, food sensitivities

The elimination diet is considered the gold standard for identifying food allergies or sensitivities. The process consists of removing suspected foods from the diet for a specified time and then slowly re-introducing them back in a controlled fashion. Through the process, you pay close attention to how your body reacts with each re-introduction; using a […]

7 Nutritional Benefits Of Asparagus

by Miravegetablesasparagus

You read a lot about various different super foods and how healthy they are for you. Many of these superfoods tend to come from other countries. But you don’t need to go far to find delicious superfoods, many of them are available right here at home.One of my favorites is asparagus. Although it’s native to […]

The Differences Between Protein Powder And Collagen

by Miradrinks, Supplementscollagen, protein powder, supplements

As more people prioritize their health and wellness, there has been a growing interest in supplementing with either protein powder and/or collagen. While they may sound similar, these products are actually quite different and serve different purposes. What are the differences between protein powder and collagen?Protein powder is a dietary supplement that provides a concentrated source […]

Should You Drink Raw Milk?: Benefits, Risks, And Regulations

by Miradairydairy, milk

I’ve previously written about how raw milk regularly crops up in the news. There are many people who prefer it to pasturized and/or homogenized milk. Both the Raw Milk Institute and the Weston A. Price Foundations Campaign for Real Milk support those consumers who want raw milk and those farmers who want to provide it. What’s […]

10 Common Anxiety Triggers And How To Overcome Them

by Mirahabits, meditation, sleepanxiety

In our modern society, we’ve somehow become convinced that if we can just juggle all those balls or spin all those plates, life will be perfect. Unfortunately, so many of the modern inputs actually contribute to stress, overwhelm, and even anxiety or depression. There are several things in our lives that can cause anxiety. There […]

Book Review: Adrenal Transformation Protocol

by Mirareviewsbook review

As a holistic nutrition professional I am always on the lookout for resources that offer practical solutions for health and wellbeing. Especially when it comes to those chronic health conditions which impact someone’s abiity to function well in their everyday life. One such health condition which is often both misunderstood and not well supported is that […]

Yellow Foods: The Gut Health Powerhouses You Need To Know About

by Mirafruit, vegetablesgut, yellow foods

Your gut is the key to health. In my years of working with clients I have learned that focusing on gut health often has a significant impact on the rest of the body. And when it comes to what you eat there are number of powerhouse foods that are a great addition to the diet. […]