Category Archives: oats


Maple Syrup: How Is It Made, Grades, & Oat Pie Recipe

Recently at the grocery store, I overheard a conversation.  The couple standing in the middle of the aisle were looking for Grade B maple syrup and couldn't find it.  They also were wondering what the heck the difference was between Grade A and Grade B.

Having lived in Vermont before and having spent some time in a sugar shack (just tasting mind you, not cooking) I thought I would share a little information about maple syrup.

About Maple Syrup

Maple syrup is made from the sap of the sugar maple tree.  In the spring when the weather warms up the sap starts "running".  At this point, the trees are tapped and the sugar shacks start boiling to create the syrup.  We don't often think about it when buying those small containers of maple syrup at the grocery store, but it takes 40 gallons of sap to make one gallon of syrup. And the average maple tree produces approximately 10 gallons of sap.  Once they start boiling in the sugar shack they don't stop until the sap stops. That includes shifts to cover 24 hours a day until there's no more to boil.  As you can imagine, this can make for some very long days.

Grades of Maple Syrup

There are five grades of maple syrup, Grade A Light Amber is the fancy grade and the one most people use.  Grade A Medium Amber and Grade A Dark Amber are darker, obviously and they have a slightly different taste.  Grade B is even darker and thicker than Grade A Dark Amber and has a more pronounced flavor.  It is more often used for cooking because of the more intense flavor.  The last grade is Grade C, or commercial, which is for flavorings and other commercial uses.
 
When we lived in Vermont and my kids were little they used to love seeing the smoke curling out of the sugar shack down the road. That meant that there was an opportunity to stop by for a sip. And if they had the time we could also sometimes make sugar on snow, taking just a little of the fresh syrup and pouring it over a pan of snow to make a maple candy. 
 
If there was some already bottled we would buy a gallon and bring it home. Until I left Vermont I didn't really appreciate how lovely it was to buy syrup directly from the source and use it for baking and other recipes. The premium that you pay for bottle syrup is so high we are now back to purchasing small bottles and doling it out.
 
According to Ed, the guy who owned the sugar shack down the way, Vermont maple syrup is better than any other because they use more gallons of sap per gallon of finished product, boiling it thicker and making it more flavorful.  

Sweetening with Syrup

I never learned to drink coffee with maple syrup (which a number of people in Vermont do). I did, however, get a recipe from my friend Carol for a Maple Oat Pie which is a Vermont specialty.  I've modified the recipe slightly over the years but still call it Carol's Maple Oat Pie and think of her every time I make it (warning, this is not a low-calorie food but it sure is good).
 
 
 

Maple Oat Pie

Ingredients
  

  • 1 cup organic cane juice crystals
  • 1 cup organic butter
  • 3 eggs
  • 1 cup grade A maple syrup
  • 1 cup gluten free old fashioned oats
  • 2 teaspoons vanilla
  • pinch of sea salt
  • 1 cup crushed walnuts

Instructions
 

  • Preheat over to 325°F
  • Cream together sugar and butter
  • Add eggs one at a time
  • Add remaining ingredients
  • Pour mixture into unbaked 9" gluten free pie crust
  • Bake for 10 minutes
  • Reduce heat to 300°F and bake another 45 minutes or until set

Baking Subtitutions

 
I love to bake; I've been baking for decades and have made a wide assortment of baked goods for family, friends, fundraisers, and more.  As a baker, one thing you quickly learn is the need to be able to make substitutions if you don't have what you need on hand. This is a list of my favorite baking swaps. I encourage you to print this out and either keep it in a binder or tape it to the inside of your baking cupboard so you always have it handy.
 
Note: The chart below assumes ingredients are organic, whole fat, or best quality as needed.
Ingredient Substitutions
Ingredient Amount Substitution
Arrowroot Powder 1 Tbsp 1 Tbsp flour or cornstarch
Baking Powder 1 tsp 1/2 tsp cream of tartar + 1/4 tsp baking soda
Baking Soda 1/2 tsp 2 tsp baking powder
Brown Sugar 1 cup Light - 1 cup sugar + 1 Tbsp molasses
Dark - 1 cup sugar + 2 Tbsp molasses
Butter 1/2 cup 1/4 cup applesauce or Greek yogurt
1/3 cup + 2 tsp pumpkin puree
Buttermilk 1 cup 1 cup milk + 1 Tbsp vinegar (let sit 5 minutes)
Cream Cheese 8 oz 8 oz ricotta
Cream of Tartar 1/4 tsp 1/2 tsp lemon juice
Egg 1 1 Tbsp ground flaxseed + 3 Tbsp hot water
2 Tbsp arrowroot + 3 Tbsp hot water
3 Tbsp aquafaba
1/4 cup applesauce or mashed banana or yogurt
Half and Half 1 cup 1 Tbsp melted butter + 1 cup milk
Honey 1 Tbsp 1 Tbsp maple syrup or molasses or golden syrup
or silan (date syrup)
Lemon Juice 1 tsp 1/2 tsp apple cider vinegar
Mayonnaise 1 cup 1 cup sour cream or plain Greek yogurt
Milk 1 cup 1 cup alternative milk
3/4 cup heavy cream + 1/4 cup water
Olive Oil 1 cup 1 cup avocado oil or coconut oil or melted butter
 
If you find yourself regularly making substitutions to recipes you use often I encourage you to write directly in the cookbook or on the recipe card so you always have the needed substitutions available.
 
Don't forget to also grab a copy of my free Kitchen Conversions handout!
Buttermilk Oat Pancakes

Pancakes

Mmmmmmm....nothing like a nice hot breakfast to start your day. 

This morning we had a touch of frost on the lawn (unusual for Texas) which definitely calls for a hot breakfast. I had some buttermilk in the fridge and decided pancakes were the order of the day.  Drizzled with maple syrup, an egg on the side, a clementine with it, this is one of my favorite breakfasts.

It's important to get a good start to the day.  Some whole grain fiber, a little fat, a bit of protein, it keeps you going and helps keep your blood sugar stable all morning.
 
These pancakes are very fluffy, a combination of the oat flour and the buttermilk.  By letting the batter rest for a few minutes the whole grains soften a bit and soak up some of that buttermilk to help make the pancakes fluffy and delicious.
 
I'll put up another post about substitutions for those who don't grind their own flour.  And if you're questioning the use of coconut oil I'm here to tell you it's one of the healthiest oils you can use.  A medium chain fatty acid full of good things like lauric acid and caprylic acid.  Give it a try, you won't be disappointed.
 

Buttermilk Oat Pancakes

Buttermilk Oat Pancakes

Sometimes, nothing beats the simplicity of classic pancakes. These pancakes are a timeless favorite, Whether fluffy or thin, topped with maple syrup or fresh fruit.

Ingredients
  

  • 1/2 C. oat flour
  • 1/2 C. brown rice flour
  • 1 egg
  • 1 1/2 T. melted coconut oil
  • 1/2 t. baking powder
  • 1/2 t. baking soda
  • 1 t. vanilla
  • 1 T. sucanat

Instructions
 

  • Mix the dry ingredients together
  • Beat the egg
  • Add beaten egg and other liquid ingredients to the dry mixture
  • Let mixture sit for 5 minutes
  • Cook in pan lightly greased with coconut oil
    Enjoy!