Whether you have a general aversion to avocados or just an aversion to their cost — the price of avocados increased 125 percent in 2017 — you have plenty of healthy ingredient substitutions that not only save you money but diversify the taste and texture of a variety of dishes, guacamole included. Guacamole Don’t let […]
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Autumn is a time for a change of pace. The days are getting shorter, the leaves are changing colors and the cool air is coming in. With the change of season comes new produce to try! Here’s a list of what’s in season this Fall:Acorn SquashAcorn and butternut squash are among the types of winter […]
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Soy, a versatile ingredient in food processing, appears in numerous products found on grocery store shelves. Despite being touted as a high protein, heart-healthy food, there are valid concerns about its overall impact on human health and the environment.What is soy?When reading a food label, it’s important to remember the many, many places soy can […]
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Grocery stores are really good at finding ways to convince you to buy more than you need. One it helps them make more money because you’re spending more. Two it helps them save money because if they pass food waste onto you, the consumer, they don’t have to pay for it.It’s a sad fact that […]
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Each year around Halloween, Americans buy, and discard, massive numbers of pumpkins. It makes me really sad to see this because pumpkins aren’t just a pretty Fall decoration, they’re a delicious and nutritious food Instead of pitching the pumpkin I believe you should eat it. Health benefits of pumpkin seedsIf you use pumpkin, from the whole […]
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As we move through the year, we find ourselves now heading into that restorative deep nutrition time of the year with these seasonal crops. What’s one of your favorite foods to make with something on this September produce guide?Acorn SquashAcorn and butternut squash are among the types of winter squash that belong to the gourd […]
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The bounty continues, and we’re starting to see a little bit of crossover into autumnal crops. I personally find a lot of joy in transitioning foods with the seasons. Enjoying the last of the summer bounty and looking forward to the richness and nutrient density of autumn. What’s your favorite seasonal food? Acorn SquashButternut and acorn squash […]
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Spices are tricky for many people. It’s easy to buy something for a recipe and then it languishes in your kitchen forever. The next thing you know you’re trying to get what you need for a recipe and there’s an explosion of little containers when you open the door. Keeping your spices organized and being […]
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One of the easiest and healthiest snacks you can make is hummus. High in protein, fiber, vitamin 6, and manganese, it tends to be served either with pita bread, crackers, or with vegetables. Not only is hummus delicious and high in protein, it has a huge fan following. There are songs/music videos (this is just […]
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July brings such a treat for our taste buds. There are so many fresh and in-season fruits and vegetables that it’s hard to pick just one! With such a bounty of fresh produce available, it’s super easy to eat the rainbow at this time of year.Here’s your ultimate guide to July produce, including nutritional profile, […]
Continue ReadingI am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2006-2024 Mira Dessy & The Ingredient Guru. All rights reserved.
