Beyond Meditation: making mindfulness accessible for everyone. By Mira Dessy BFA, NE, BCHPP & Kerry McClure BS, RYT, NC, BCHN. Foreword by Ajayan Borys.
We’re all too busy. Modern life has become so overwhelming and over-stimulating that we’re experiencing an epidemic of stress and depletion. Kerry and Mira wrote this book to help our clients – and you – find a way to sidestep this epidemic. We want to offer a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health. Beyond Meditation: making mindfulness accessible for everyone is an essential resource for anyone seeking to understand the effect mindfulness has in one’s life journey. This book is filled with practical techniques, guided meditations, stories, and other nuggets of wisdom that can help ease your journey through the world. Reading this book will touch your soul and show you how to honestly and individually meet and openly relate with the mind, embrace the fullness of your life experience, and live in a wholehearted way as you discover many different modalities of the practice we call mindfulness.
8.5 x 0.3 x 11 inches / Paperback / 120 pages
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