Gratitude: A Mindful Pause

Gratitude: A Mindful Pause  a journal by Mira Dessy BFA, NE, BCHPP & Kerry McClure BS, RYT, NC, BCHN

We’re all too busy. Modern life has become so overwhelming and over-stimulating that we’re experiencing an epidemic of stress and depletion. Kerry and Mira offer a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health.

Journaling is a practice Mira considers essential for living a healthy life. This journal is perfect for first-time journalers or those who journal daily – anyone seeking to understand the impact gratitude can have on one’s life journey. It offers nuggets of wisdom and inspiration that can help ease your journey through the world with a calm mind and open heart.

6 x 0.4 x 9 inches / Paperback / 192 pages

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Gratitude: A Mindful Pause  a journal by Mira Dessy BFA, NE, BCHPP & Kerry McClure BS, RYT, NC, BCHN

Journaling is a practice Mira considers essential for living a healthy life. This journal is perfect for first-time journalers or those who journal daily – anyone seeking to understand the impact gratitude can have on one’s life journey. It offers nuggets of wisdom and inspiration that can help ease your journey through the world with a calm mind and open heart.

6 x 0.4 x 9 inches / Paperback / 192 pages

About Mira

Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of The Pantry Principle: how to read the label and understand what’s really in their food. Dessy is a Board Certified Holistic Health Practitioner whose mission is to educate and empower consumers. She curates the Lean Clean Green Subscription box, the premier, organic, earth-friendly, healthy, sustainable subscription box which can be found online at https://theingredientguru.memberbox.com