Gratitude: A Mindful Pause

Gratitude: A Mindful Pause  a journal by Mira Dessy BFA, NE, BCHPP & Kerry McClure BS, RYT, NC, BCHN

We’re all too busy. Modern life has become so overwhelming and over-stimulating that we’re experiencing an epidemic of stress and depletion. Kerry and Mira offer a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health.

Journaling is a practice Mira considers essential for living a healthy life. This journal is perfect for first-time journalers or those who journal daily – anyone seeking to understand the impact gratitude can have on one’s life journey. It offers nuggets of wisdom and inspiration that can help ease your journey through the world with a calm mind and open heart.

6 x 0.4 x 9 inches / Paperback / 192 pages

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Gratitude: A Mindful Pause  a journal by Mira Dessy BFA, NE, BCHPP & Kerry McClure BS, RYT, NC, BCHN

Journaling is a practice Mira considers essential for living a healthy life. This journal is perfect for first-time journalers or those who journal daily – anyone seeking to understand the impact gratitude can have on one’s life journey. It offers nuggets of wisdom and inspiration that can help ease your journey through the world with a calm mind and open heart.

6 x 0.4 x 9 inches / Paperback / 192 pages

About Mira

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