This eBook includes the history of kombucha, how to make it, and healthful recipes that utilize it.
Kombucha is a fermented tea that supports health. It contains a number of enzymes, beneficial bacteria, nutrients, and vitamins, particularly B vitamins. It may support your liver as it detoxes your body, and it helps to balance your digestive system. You can purchase 16-ounce bottle of kombucha in many grocery stores for around $3. Why not make your own for just the cost of tea, a little sugar, and a starter culture? It’s easy!