If you’ve ever poured out the liquid that seems to always appear after you’ve spooned yogurt out of the container I’m here to tell you don’t do that. If you’ve ever made your own homemade Greek style yogurt and not known what to do with all that strained liquid, I’ve got your 4-1-1. Today we’re talking about […]
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If you’re avoiding gluten in your diet you need to know these hidden sources that could potentially contain gluten.Avoiding glutenMore people are avoiding gluten in their diet, you may be one of them.Not everyone has celiac disease, but an increasing number of people are discovering they simply feel better when they remove gluten. Common symptoms […]
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You read a lot about various different super foods and how healthy they are for you. Many of these superfoods tend to come from other countries. But you don’t need to go far to find delicious superfoods, many of them are available right here at home.One of my favorites is asparagus. Although it’s native to […]
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Your gut is the key to health. In my years of working with clients I have learned that focusing on gut health often has a significant impact on the rest of the body. And when it comes to what you eat there are number of powerhouse foods that are a great addition to the diet. […]
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If you have been doing a good job of reading food labels, you know there are many ingredients listed. Xanthan gum is one of these common ingredients found in processed foods. It has been around since the early 1960’s, discovered by a research team of the United States Department of Agriculture.What is Xanthan Gum? It is a […]
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Our modern processed foods can contain many ingredients that you may not know much about such as maltodextrin.Uses for maltodextrinIt is a highly processed, plant-based substance that is usually made from corn but also can be made from rice, potato, wheat, or tapioca. To produce maltodextrin these starches are cooked at very high temperatures and […]
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The weather in March may come in like a lion and go out like a lamb, but it sure is a delicious month, especially when you look at all the ripe and in-season foods.Here are the fruits and vegetables that you can take advantage of for maximum freshness, flavor, and nutritional content. Check out some […]
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Are you suddenly in a position where you have to feed yourself with only one arm? You are not alone, millions of adults are impacted by fractured wrists, shoulder tears and other arm injuries each year. And not all of us have the luxury of having someone else to cook for us or being able […]
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Winter is here, and it’s brought colder temperatures and an increased risk of cold and flu. Our nutritional needs change with the seasons. Nourishing yourself and your family can be simple by adding these nutrient dense and good-for-you foods to your winter menu.Except for winter-sports enthusiasts, people become less physically active. After all, when it’s […]
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This is the month that has my favorite holiday of all time– Thanksgiving! And it’s made even more special by knowing that so many of these foods are ripe and in season now. How many of these are on your table? How many will be part of your Thanksgiving meal?Beets Beets are one of the most […]
Continue ReadingI am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2006-2024 Mira Dessy & The Ingredient Guru. All rights reserved.
