Nutrition Consulting and Coaching Designed Just for You!
Support your health with the perfect foods for your bio-individual body.
Complimentary Initial Consultation – Free 15 minute initial consultation to discuss your health goals. This allows you to learn how I can help you and is the beginning step to working together on your journey toward health. Contact me to schedule your complimentary initial consultation.
Jumpstart to Health – Not sure where to begin? Trying to find answers to your nutrition questions and health concerns? Want a partner to support you in reaching your health goals? This program will get you started with a full health evaluation, and a comprehensive consultation and report which includes dietary, holistic health, and supplemental suggestions to meet your bio-individual health needs. (90 minute initial visit)
Pantry Party – Want to make sure the foods you have in your home will support your health goals? Let's play! We'll go through your fridge, freezer, and dry goods storage and you'll learn how to read the label, what to keep, and what to toss. Includes a free copy of my book The Pantry Principle plus other documentation. (2 hour initial visit)
Store Tours – Confused by the labels? Wondering how to make healthy choices at the grocery store? Take me with you! With your shopping list at the grocery store of your choice you'll learn how to read the label on foods you already buy, introductions to new, healthful foods, tips on dietary changes specific to your needs and preferences, recipe suggestions and modifications (if applicable), plus documentation. (2 hours )
Six Week Chemical Cleanup – Feeling run down? Sick and tired of being sick and tired? Looking to make healthy changes but don't know where to start? Let me help. This six week program will put you on track to eat well so you can be well, cleaning up your diet while focusing on your bio-individual health needs. The program provides a full health evaluation, functional blood work examining food sensitivities as well as a full micronutrient profile, a bio-individual nutrition plan designed specially for your body’s needs, plus a Pantry Party, and six half-hour weekly phone calls with unlimited email support.
Monthly Coaching – We've gotten you started on your journey toward health. If you need further support I offer a coaching program with a 20 minute call each week, a review of your nutritional plan, your holistic health plan, and follow-up documentation.
Seminars – I offer a wide range of 1 or 2 hour seminars. Contact me for topics and fees.