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I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2006 – 2018 Mira Dessy & The Ingredient Guru. All rights reserved.

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Quick Start Guide to Pantry Parties

The Ingredient Guru Book Club

30-Day Mindful Eating Program

Stop Spinning Your Wheels White Paper

Mandala Coloring eBook

Gratitude: A Mindful Pause

Quick Start Guide to Grocery Tours eCourse for Practitioners

The Edible Packaging Report White Paper

Favorite Kitchen Tools Printable

The Pantry Principle: how to read the label and understand what’s really in your food

Beyond Meditation: making mindfulness accessible for everyone

21-Day Nutrition Reset Program