FEATURED
Here are just a few of the top benefits of using a bidet:
-Because you’re rinsing the area before wiping it’s cleaner and there’s less bacteria when you wipe
-By cleaning first you use less TP. One resource I saw claimed that you could use up to 75% less toilet paper
-It’s environmentally more friendly. Less TP use means less trees being cut down to make it and less water used to create it
Cleaner, saves money, and environmentally friendly. That sounds like a triple win in my book. In fact, I bought a HelloTushy bidet last year and have been using less TP ever since!
RESOURCES
Many of you have been asking for ways to save money at the grocery store. It turns out my friend and colleague Tiffany Terczak has the answer! Her Grocery Savings Made Simple class starts March 23! I'm already signed up, I hope you'll join us!
BLOG
Read the latest nutrition tips, healthy recipes, and food safety information.
SUBSCRIBE TO FOOD NEWS
In the newsletter you’ll find out
- What’s happening when it comes to our food
- Some of the good things that are changing on the label
- Trends that are influencing how our food is manufactured
- Marketing ploys used to convince you to buy. And more!
CONFERENCE
The HEALCon 2022 Speaker Line Up is Here! Get ready for an innovative, information-packed conference.
If you have not yet registered to be there get your ticket while they’re still at the early bird price!
RESOURCES
As The Ingredient Guru, I make it my business to find real food resources that you can trust. These are companies that I believe in and recommend to others.
CBD Garage Earth Buddy Pet - CBD Oil for Pets
Four Sigmatic - Plant-Based Protein with Superfoods
Glasstics - Shatter ProoF Glass Water Bottle
Hamama - Microgreens Growing Kit
My Green Fills Caddy - Cleaning Supplies Organizer
Organifi - A healthier alternative to hot chocolate
Organifi - Plant Based Superfood
Real Plans - Meal Planning App
Truly Free - Fruit and Veggie Wash
Urban Green Store - Glass Containers with Bamboo Lids
BOOK CLUB
The Healthy Readers Book Club brings your health issues into perspective! By joining our community, you’ll discover a range of wonderful books, engage in thoughtful discussion, and have access to a live monthly call.
EBOOKS
These days, sugar lurks in all sorts of processed foods. Learn about the dangers of excessive sugar and other sweeteners in your diet, its possible contribution to chronic disease, and simple steps you can take to make healthy changes.
PROFESSIONAL-GRADE SUPPLEMENTS
I use Fullscript to recommend supplements virtually to patients, like you. My recommendations get sent to your preferred device, and supplements get shipped right to your front door.
INTERVIEWS
Hosted by nutrition experts and health gurus, these interviews share helpful tips how to read the food label and understand what's really in your food.
SUPPORT ME ON KO-FI
Food News You Can Use is a newsletter that shares what's really going on in the world of food. Signing up gets you a (mostly) weekly email with information, videos, links, and more.
SPOTIFY PLAYLIST
Studies have shown listening to nature sounds can also help with focus and boosts productivity. So I've created this wonderful nature playlist to help take advantage of the benefits of the sounds of nature. Enjoy!